Softly, softly
Week 11 of 18
30 mins | Super slow
I've had a pretty good few days legs wise. The calf has been in cotton wool (well ice actually) for most of the time and I'm getting a pretty good stretch out of it now.
Last night I headed out for a super slow run around Bondi Junction. Old ladies with walking frames passed me with ease as I edged my way up York Road. I was running with maximum caution - waiting for a ping in the calf. Nothing. All good. As I passed through the shopping mall at snails pace, I was wishing I had wore my "Tore my soleus 9 days ago" t-shirt to explain my pathetic pedestrian shuffle.
I arrived home after half an hour in good shape. Stretched and iced etc.
The fireworks at 8.40pm were no doubt for me. Thanks to whoever organized that.
Mood: ---> 
This entry was posted
on Wednesday, February 21, 2007 at 7:47 AM.
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Mr lulu tore his soleous a month or so before a marathon and still turned in a 3.30 finish. I should have tried to track you down as it's probably the only chance I'll get to overtake you :)
I know that feeling only too well. Old ladies in walking frames used to pass me - and that was in the lane next to me in the pool.
So far so good. You'll be overtaking the old ladies again in no time!
I know the t-shirt feeling :-)
Someone should go into business making t-shirts with messages like that - imagine how much money they could make out of you & I ;-)
Great news Gronk. Keep it going!
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