Week 12 of 18 13km | easy I'm now running a modified Uncle Hal program which means that I have to up my weekly mileage and slowly bump the weekend long run over the next 4 Sundays to 32km. Then slip into a 2 week taper. Tonight I ran a bit of a roller coaster route out through Maroubra then Malabar Road back up through Coogee via Arden Street. Arden is a killer. I didn't walk any of it, but I concede that it was fairy steps all the way going up a few of those never ending hills. Mood: --->

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