Week 12 of 18 I saw Larry the Physio on Thursday night and he put me through my paces to test the calf (soleus). Basically I can jump with bent bad leg up and down now without any pain. So I'm 100% in his eyes. We spent most of the session dealing then with my left hip which is always been out of alignment. I have a bunch of yoga type exercises to point the hip where it's suppose to be. I'm also doing a bunch of nasty tummy crunches (legs up in the air at 45 degrees crossed at ankles) aimed at releasing my hip flexors. I'm doing all these twice a day and will go back to see him in 3 weeks. I discussed the whole Canberra Marathon thing with him and we now have a revised plan to get me to the start line. I'm pretty content with it all.

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