Stress head
W10, R5, W5, R5
Yeah I was suppose to start on Sunday. However Sunday somehow became Monday which became Tuesday.
I'm now a runner again (although it felt like I was only trying to be a runner last night).
What have I been doing ? Working hard and chasing after kids basically. A bit of spinning a few times a week has been keeping the weight down, although I have put on 1.5kgs since Canberra.
Over the next 7 weeks I am doing the Pfitzinger Return from Injury Program which should prepare me for a big month of racing in September. Jackson and I will be doing the Father's Day 5 @ Olympic Park and the 4km Bridge Run @ Sydney Marathon Festival.
No running or racing goals with be thought of until I have a solid 3 months of running under my belt. It's good to be back.
Yeah I was suppose to start on Sunday. However Sunday somehow became Monday which became Tuesday.
I'm now a runner again (although it felt like I was only trying to be a runner last night).
What have I been doing ? Working hard and chasing after kids basically. A bit of spinning a few times a week has been keeping the weight down, although I have put on 1.5kgs since Canberra.
Over the next 7 weeks I am doing the Pfitzinger Return from Injury Program which should prepare me for a big month of racing in September. Jackson and I will be doing the Father's Day 5 @ Olympic Park and the 4km Bridge Run @ Sydney Marathon Festival.
No running or racing goals with be thought of until I have a solid 3 months of running under my belt. It's good to be back.
This entry was posted
on Tuesday, August 14, 2007 at 7:50 PM.
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Welcome back Gronk.
Kind of missed your comments leading up to and post C2S...
And its good to have you back :-)
Good to see you are back into it. I'll send the bats around again to your car.
excellent...good to see you on the road again!
Jackson must be looking forward to running with his dad again!
Nice to see everyone getting back into...may your return from injury be successful and pain free. :)
Great to have you back Gronk - you've been missed :-)
Good to see you making the comeback Gronk. The Pfitz plan should get you there. Take it easy.
Might catch you at the Bridge Run.
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