Coogee Beach
7.5km | easy
My legs have been feeling fatigued since the weekend. Two runs on consecutive days takes its toll on this old man. ;-p
Uncle Hal said it was 7.5km tonight. I managed to get out the door about 9.30pm and decided to head south for a change and take in Coogee Beach. Coogee is a bitch of a place because it's nestled at the bottom of a steep valley. So running down to Coogee means that the run out will hurt. And it did. I arrived home feeling like I had run 27.5km ! I know that some runners would probably run Arden Street up to Bronte easy, but I found it a chore and was in first gear running little fairy steps all the way. Best do a flat run on Thursday me thinks.
My legs have been feeling fatigued since the weekend. Two runs on consecutive days takes its toll on this old man. ;-p
Uncle Hal said it was 7.5km tonight. I managed to get out the door about 9.30pm and decided to head south for a change and take in Coogee Beach. Coogee is a bitch of a place because it's nestled at the bottom of a steep valley. So running down to Coogee means that the run out will hurt. And it did. I arrived home feeling like I had run 27.5km ! I know that some runners would probably run Arden Street up to Bronte easy, but I found it a chore and was in first gear running little fairy steps all the way. Best do a flat run on Thursday me thinks.
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on Tuesday, October 23, 2007 at 10:10 PM.
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Get outta here! You're not an old man!
At least you didn't have to back up the hill in reverse gear ;)
Sounds like Uncle Hal has you on track Gronk - nice work mate. Keep it going.
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