5km Tempo
5km | Moderate
I ran my usual 5km loop only in reverse for a change. Plodded the first third, ramped it up for the middle bit and then cooled down for the rest.
My ITB was tight and I stretched it when I got home. Now I've got a sore hip this morning !
Striders Lane Cove is on in the morning. I'll be there chasing the 50:00 pacer again. My plan is to make it up to the top with the pacer and then bring it home hard to come in under in 48:XX. Fingers & toes crossed.
I ran my usual 5km loop only in reverse for a change. Plodded the first third, ramped it up for the middle bit and then cooled down for the rest.
My ITB was tight and I stretched it when I got home. Now I've got a sore hip this morning !
Striders Lane Cove is on in the morning. I'll be there chasing the 50:00 pacer again. My plan is to make it up to the top with the pacer and then bring it home hard to come in under in 48:XX. Fingers & toes crossed.
This entry was posted
on Friday, November 02, 2007 at 8:51 AM.
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Good luck tomorrow Gronk. Hope that ITB behaves itself!
So the 50 minute pacer runs 48:XX, or do you run negative splits?
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