This thread on CoolRunning talks about a pre race warm up. CR Easy Tiger has a 90 minute warm up. *eek*. That sure beats my 20 mins of socialising and a 5 second jog on the spot. LOL :) CoolRunning Messageboards: Race Warmup: "Myrtle, for injury prevention i can get away with a 10min jog and 20min stretching. You'll think i'm nuts, but if i really want to race well i need 90min for my warm up-20min jog, 20min stretch, then i like to relax for 20min(don't ask me why, i just like it) 5x100m strides with jog recovery, more stretching, then drills if longer races/plyometrics if middle distance or sprints, then finish with sprints and block starts if required." Mood:---> :)

This entry was posted on Wednesday, June 22, 2005 at 5:34 PM. You can skip to the end and leave a response.