2km warm up| 8x300m, jog back recovery |2km warm down Considering I missed my Sunday run, it wasn't surprising that I was jumping out of my skin tonight. Running in tights, long sleeve dri-fit and my skull cap I was galloping up those hills like a man possessed. Ok, that might be a slight exaggeration, but I'm almost positive that my last rep was as strong as the first. Are you supposed to time them ? No injuries to speak of apart from slight tenderness in the shin splints, which seem to have migrated north to about 6 inches below the knee. Very odd. Happy with that anyway ! Mood: ---> :D

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