I updated my Longrun spreadsheet this morning and see that the 7km yesterday took me to 501km since January 1st. Whilst some people do that in a month, it represents a small milestone for me in a year that has been punctuated by injuries. Hopefully by the time I rack up 1,000km later this year I will be able to report that it was without the need of ice, anti-inflamatories and physiotherapy... Mood: ---> :)

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