7km | Easy | 39:12 With not much time on my hands this morning, I zipped out early for a single lap of Centennial & Queens Parks at sunrise. I was so sore in the hammys that I had to stop twice to stretch. If my hamstrings were as flexable as my calves, I'd be running like a gazelle I reckon. Instead I'm hobbling about like a cripple. Time to get serious with the daily hammy stetching I think. After that we spent the whole day down at Bondi Beach. Lunch on the balcony overlooking the beach at Nth Bondi RSL with the family was great. A very civilised way to spend the day. Mood: ---> :D

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