10km | Easy Whilst I wore my watch last night, it only works when you remember to turn it on. Anyway, I ran the North Bondi out and back last night and I guess it took about an hour. I initially walked outside just in shorts and a T and then hurried back upstairs to change into tights and longsleeve dri-fit. Brrr. I felt OK for the first 3 or 4 km and then as I was running downhill to the beach (Bondi Road) my hammys and shins started to ache. So much so that when I got to the Icebergs, I had to stop and stretch. When I got home to the warm house I spent 20 mins stretching. At the moment I am following the routine in the Hal Hingdon site here. For some reason when I did the quadriceps stretch on the bench... ...my shoulder blade holding my ankle got a bad cramp. Yeowch. Old age again I guess... Mood: ---> :)

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