1km warmup | 5km @ HM pace | 1km JR Week 4 of 13 Today was the start of my Saturday runs at half marathon pace. It seems that from here on Saturdays are allocated to running an ever increasing distance at my race pace. The only problem this morning was that I ran it too fast. I must have had a brain explosion or something because I ran the 5kms at 4:45/km pace, which worked out to be a 1:40 half. That was dumb as I should have ran it at 5:00/km pace which would have worked out to be a 1:45 result. I think I just wasted a session. Doh! Next Saturday I will run at the required pace, I promise myself... Mood: --->

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