17km | LSD | 90:00 (approx) Week 8 of 11 Blkbox and I ran the Striders Clovelly Canter (actually our version is slightly longer at 17km) early this morning. The cloud cover kept the temp in double figures and the rain was a bearable drizzle. Blkbox was out to run at a decent pace after his chest problems over the past weeks. The good news is that he did that more and we were able to run the hilly beaches course at a reasonable clip without any dramas. Personally I'm pretty content with my running at the moment and can report only the odd niggle here and there. I'll have a quiet run tomorrow and a quiet week leading into the Sutherland to Surf on Sunday. Very much looking forward to running a fast flatish course for a change. Mood: --->

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