Puffed !
R10, W2, R10, W2, R10
My program had me doing more a little more running and just a little walking last night. I set off and ran my usual 5km loop at a slow and steady pace. The first Km is up a steep hill and I was pretty pooped by the time I got to the top. Just shows how fit I really am right now.
I got through the course OK and without incident, so all good in the longrun. Saturday has me running for a whole 12 minutes without stopping ! Happy days LOL.
My program had me doing more a little more running and just a little walking last night. I set off and ran my usual 5km loop at a slow and steady pace. The first Km is up a steep hill and I was pretty pooped by the time I got to the top. Just shows how fit I really am right now.
I got through the course OK and without incident, so all good in the longrun. Saturday has me running for a whole 12 minutes without stopping ! Happy days LOL.
This entry was posted
on Friday, August 24, 2007 at 7:18 AM.
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Cirque is on 12 minutes too. Those are nice compact maps ;)
I know what you mean about the cap - been running in one for years. Almost as bad as running without the Garmin or HRM.
Good to hear your back on the road again.
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