I had a bad dose of CBF'd syndrome this week. So I only got out Tuesday night for 25 mins in the rain for a slow jog.


With Friday being a public holiday in Sydney, Jackson and I drove down the road to Clovelly and we ran the coastal path up to Bronte Beach. That worked out at about 5km return. It was a tough run for the little guy with all those stairs and hills. Not to mention the grave yard which spooked him into a quick PB. LOL.


The leg is feeling fine and I'm really looking forward to a full summer's running.

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