Heavy legs
6km | easy | 34:41
Week 5 of 13
After watching Benita run out of petrol in the 10km last night, I headed out in the light rain for a quick lap. Like Benita in the last of 1km or so of her race, I had heavy legs for the most of my run due to my last three session being on the road I think. Looking back at my spreadsheet, its the first time that I haven't ran on a soft surface at least once in the week for many months.
So I just have to get through tonight's tempo run and I can tackle the sand pit on Thursday. I can also look forward to running both Saturday and Sunday on the grass in Centennial Park.
Mood: ---> 
After watching Benita run out of petrol in the 10km last night, I headed out in the light rain for a quick lap. Like Benita in the last of 1km or so of her race, I had heavy legs for the most of my run due to my last three session being on the road I think. Looking back at my spreadsheet, its the first time that I haven't ran on a soft surface at least once in the week for many months.
So I just have to get through tonight's tempo run and I can tackle the sand pit on Thursday. I can also look forward to running both Saturday and Sunday on the grass in Centennial Park.
Mood: --->
This entry was posted
on Wednesday, March 22, 2006 at 7:36 AM.
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Yeah but some days are just like that Gronk - I've given up looking for reasons and just accept em ;-)
Gronk -consider this a formal invitation - how about the 5 k challenge on Saturday,7am start.
Your blog's always a good read, and your going well. Keep it up mate!
Go the grass! I think Benita would have been more at home on a 400m grass track.
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