Week 5 of 13 Wednesday 22nd 40 min Tempo run: Nup, didn't do that. I was watching Steffenson in the 400m (dressed in my kit ready to head out the door) and by the time it finished, well I was very settled on the lounge and it was raining outside...you know the rest. Thursday 23rd: 5km soft sand or hill reps:I had a massaged booked for lunch today and had a new girl (can't remember her name, but ya got to love that french accent). She gave me a real work out, found lots of knots and tight spots and had me squealing like a little girl at times. I limped back to the office and now plan to have a gentle ride on the bike inside while I watch Jana & Co. Yeah, I'm a slacker. Two days not running this week. Fat Friday could be a shocker ! Mood: --->

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