2006 City to Surf

64:36 | Race | PB I met CoolBlogger Blkbox & Will at Bondi Junction and we made our way to the start line were we met a constellation of CoolRunners. The 2.5 hour wait went quickly and soon we were off. The Tesso/Go Girl train didn't happen with everyone disappearing into the zillion strong crowd. Again my GPS couldn't find itself a satellite, so I was pretty much in the dark as far as pace was concerned. I ran to Double Bay pretty conservatively and was lucky enough to catch my wife and 2 kids at Manning Road for a quick hi-5. That was really cool. It was frustrating because I just couldn't find a KM marker. Throughout that time I was asking anyone who looked like they had a fancy gadget on their wrist how far we had gone and at what pace we were traveling ! Thankfully I found a KM marker at 6km and saw that I was pretty much on target for a 65:XX finish. I cruised up Heartbreak Hill pretty comfortably but found the next few KMs through Dover Heights a real challenge. I reached the 10km marker in 46:45 which was OK, as I knew that there were only a few hills to go together with lots of downhill bits and flats. My splits were: 26:56 6km 33:13 (6:17) 7km HBH 37:50 (4:36) 8km 41:54 (4:04) 9km 46:45 (4:50) 10km 51:54 (5:08) 11km 56:20 (4:26) 12km 59:41 (3:21) 13km wooshka ! 64:36 (4:55) 14km (1.1km maybe ?) Yes it was PB and based on my 2004 run I managed to slice a tad under 30 minutes of that 94:11 result. LOL. I'm a bit tired now and am about to take the family out for pizza and then I will crawl into bed for a looong sleep (in my skins). Mood: --->
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Blogger TA and the Gnome stopped running and said ...
Sunday, 13 August, 2006

Big congrats !! A 30min PB is amazing and I usually over the moon with 30secs. Sleep well.

TA    



Blogger Dave stopped running and said ...
Sunday, 13 August, 2006

Well done Gronk, your running is coming along great guns!    



Blogger Jen stopped running and said ...
Sunday, 13 August, 2006

WOOOOOOOOHOOOOOOOOOOO!

Congrats Gronk. Awesome result today. I'm so glad that all of your hard work has paid off!    



Blogger Superflake stopped running and said ...
Sunday, 13 August, 2006

Huge PB mate. And I thought my 4 and half min PB was big. Awesome!    



Blogger Ellie80 stopped running and said ...
Sunday, 13 August, 2006

freakin' amazing. nice job sir :)    



Blogger Wobbly man stopped running and said ...
Sunday, 13 August, 2006

Great run and PB Gronk - enjoy the pizza and beer!    



Blogger Spud stopped running and said ...
Monday, 14 August, 2006

Great stuff Gronk, you're on a roll now, keep it going mate.    



Blogger Will the Frenchman stopped running and said ...
Monday, 14 August, 2006

Well done Gronk! Great run!    



Blogger the_en4cer stopped running and said ...
Monday, 14 August, 2006

Great run Gronk. A nice PB and time you can be proud of.    



Blogger allrounder stopped running and said ...
Monday, 14 August, 2006

great work Gronk...what a great dya to run a PB (mine was a mere 6:20!)...    



Blogger Horrie stopped running and said ...
Monday, 14 August, 2006

Congrats on the huge PB Gronk. I knew you had a sub 65 in you but there are no guarantees in running and life in general. It's great to see someone who puts the hard work in to overcome injuries going so well.    



Blogger Tesso stopped running and said ...
Wednesday, 16 August, 2006

Huuuuge congrats Gronk!!!

After all the hard yakka you put in I had no doubt you'd carve up the course.

You, Go Girl and me - sub 61:48 next year!!!    



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