2006 City to Surf
64:36 | Race | PB
I met CoolBlogger Blkbox & Will at Bondi Junction and we made our way to the start line were we met a constellation of CoolRunners. The 2.5 hour wait went quickly and soon we were off. The Tesso/Go Girl train didn't happen with everyone disappearing into the zillion strong crowd. Again my GPS couldn't find itself a satellite, so I was pretty much in the dark as far as pace was concerned. I ran to Double Bay pretty conservatively and was lucky enough to catch my wife and 2 kids at Manning Road for a quick hi-5. That was really cool.
It was frustrating because I just couldn't find a KM marker. Throughout that time I was asking anyone who looked like they had a fancy gadget on their wrist how far we had gone and at what pace we were traveling ! Thankfully I found a KM marker at 6km and saw that I was pretty much on target for a 65:XX finish.
I cruised up Heartbreak Hill pretty comfortably but found the next few KMs through Dover Heights a real challenge. I reached the 10km marker in 46:45 which was OK, as I knew that there were only a few hills to go together with lots of downhill bits and flats.
My splits were:
26:56 6km
33:13 (6:17) 7km HBH
37:50 (4:36) 8km
41:54 (4:04) 9km
46:45 (4:50) 10km
51:54 (5:08) 11km
56:20 (4:26) 12km
59:41 (3:21) 13km wooshka !
64:36 (4:55) 14km (1.1km maybe ?)
Yes it was PB and based on my 2004 run I managed to slice a tad under 30 minutes of that 94:11 result. LOL.
I'm a bit tired now and am about to take the family out for pizza and then I will crawl into bed for a looong sleep (in my skins).
Mood: --->
Big congrats !! A 30min PB is amazing and I usually over the moon with 30secs. Sleep well.
TA
Well done Gronk, your running is coming along great guns!
WOOOOOOOOHOOOOOOOOOOO!
Congrats Gronk. Awesome result today. I'm so glad that all of your hard work has paid off!
Huge PB mate. And I thought my 4 and half min PB was big. Awesome!
freakin' amazing. nice job sir :)
Great run and PB Gronk - enjoy the pizza and beer!
Great stuff Gronk, you're on a roll now, keep it going mate.
Well done Gronk! Great run!
Great run Gronk. A nice PB and time you can be proud of.
great work Gronk...what a great dya to run a PB (mine was a mere 6:20!)...
Congrats on the huge PB Gronk. I knew you had a sub 65 in you but there are no guarantees in running and life in general. It's great to see someone who puts the hard work in to overcome injuries going so well.
Huuuuge congrats Gronk!!!
After all the hard yakka you put in I had no doubt you'd carve up the course.
You, Go Girl and me - sub 61:48 next year!!!
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